Well-being through movement

Physical activity benefits both body and mind. Even a small amount of movement increases alertness, reduces stress, and supports sleep. Regular exercise strengthens muscles, bones, and the heart, promotes brain health, and prevents many diseases. Regular exercise is also the most important single way to prevent falls.

Movement that promotes well-being doesn’t require major achievements – the most important thing is to find your own enjoyable way to move. A walk with a friend, cycling to work, or playing in the park with children are all valuable steps toward better well-being.

Need tips for starting exercise or new ways to move in everyday life? On the Well-being Service Tray, you’ll find support, exercise counseling, and diverse opportunities for people of all ages.